No matter your age, we can all benefit from three fitness goals: Eat, sleep, and be Merry! Of course each one of these has some stipulations. EAT There is a difference between eating and healthy eating. Last year I was given the diagnosis of pre-diabetic. Yikes! My A1C went from 6.4 to 6.8 and I was terrified. An A1C of 7.0 and over is diabetic. I went to a nutritionist and started eating a new way. In months, my A1C went down to 6.2! Yeahhhh! No dairy, no grains, no su

This week has been a challenge. I’m 74 and although I’ve been performing for over 9 years, most of my audiences are from 30 – 95 years old. My persona is an older woman trying to stay young and thinking she is still a Smokin’ Hot 35 year old. Anyone over 30 gets it. I teach Oral Presentation Through Comedy to 5th graders. None of my humor appeals to them and they sit bleary eyed when I tell my jokes. I try to think like a 5th grader, but unless I tell a Yo Mama, Knock Kn

About 10 years ago, we hired a comic named Nick Arnette to perform at our church. I don’t think I’d ever been to a real comedy show, so I didn’t really know what to expect. I did grow up watching all the wonderful old comics like George Burns, Red Skelton, Lucille Ball, Jackie Gleason, Bob Hope, Phyllis Diller, Carol Burnett, Betty White. I think I always wanted to be like them. Nick suggested that when we set up the room, it was important to set up the chairs so that the f