No matter your age, we can all benefit from three fitness goals: Eat, sleep, and be Merry! Of course each one of these has some stipulations. EAT There is a difference between eating and healthy eating. Last year I was given the diagnosis of pre-diabetic. Yikes! My A1C went from 6.4 to 6.8 and I was terrified. An A1C of 7.0 and over is diabetic. I went to a nutritionist and started eating a new way. In months, my A1C went down to 6.2! Yeahhhh! No dairy, no grains, no su

I never use the term New Years Resolution because I don’t know how to achieve a resolution. But I know how to reach a goal. Each year I set goals for every area of my life. This year is no different. One area I’m focusing in on this year is my profession. I’ve been writing stories, articles, columns, lessons, and books ever since I was a kid, but it has never been my main focus. This year I decided I am going to be a Writer. What’s that song Frank Sinatra used to sing? I’v