No matter your age, we can all benefit from three fitness goals: Eat, sleep, and be Merry! Of course each one of these has some...

I never use the term New Years Resolution because I don’t know how to achieve a resolution. But I know how to reach a goal. Each year I...

In my last blog I talked about how I love to tell people I’m a comic, even if I haven’t had a gig in months. I’m not sure if they are...